7 Ways Partners Can Help Support Survivors of Sexual Trauma

1. Believe them: One of the most important things a partner can do is to believe the survivor and validate their experiences. Survivors of sexual trauma often feel isolated and ashamed, and having someone believe them and offer support can be incredibly comforting and healing.

2. Listen actively: Listening actively means paying attention to what the survivor is saying, and responding in a non-judgmental and supportive way. Avoid interrupting, giving unsolicited advice or opinions, or minimizing their experiences.

3. Recognize their triggers: People who have experienced sexual trauma may be triggered by certain sights, sounds, smells, or situations. Partners can help by being aware of these triggers and working together to identify them, minimize contact with triggers and create a safe space for their partner.

4. Create a safe space: Partners can help create a sense of safety and trust by establishing a safe space for their loved one. This may include being patient, moving slowly, and allowing the survivor to lead the way as they rebuild trust and intimacy.

5. Avoid pressuring them: Pressure to engage in sexual activity or to "move on" from the trauma can be extremely harmful to survivors. Partners should respect their boundaries, and avoid pressuring them into anything they're not comfortable with.

6. Encourage therapy: Therapy or counseling can be a valuable tool for managing the emotional and psychological effects of sexual trauma. Encourage your loved one to seek help from a professional, and support them throughout the process.

7. Practice self-care: Partners should prioritize their own self-care as well, so that they can provide support and be a source of strength for their loved one. This may include practicing stress-reducing techniques, setting boundaries, and seeking counseling if needed.