5 things to do to make Bae Feel Heard

Active listening is a communication technique where the listener fully engages in understanding the speaker's message. It involves giving the speaker undivided attention, showing that you understand and acknowledge what is being said, and responding appropriately.

During fights in a relationship, active listening can be applied by:

1. Paying attention: Give your partner your undivided attention and stop any distractions that might take away from the conversation.

2. Responding: After your partner speaks, respond to them with empathy and understanding to let them know that you have heard them.

3. Ask clarifying questions: Try not to make assumptions; instead, ask for clarification if you do not understand something your partner said.

4. Remain calm: If you get defensive, it will be harder for you to listen actively. Try to remain calm and composed even if you feel attacked.

5. Summarize: After a conversation, summarize what was said to show that you were actively listening and understanding the message.